Thick Fried Tofu and Canned Mackerel Curry Stir-fry
Coût $5, économiser $10
Source: Recommended by CookPal
- 20 Min
- 2 Portions
- $5
Thick Fried Tofu and Canned Mackerel Curry Stir-fry
Coût $5, économiser $10
Source: Recommended by CookPal
- 20 Min
- 2 Portions
- $5
INGRÉDIENTS
Protein
- 1 piece (200g) thick fried tofu
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil
ÉTAPES
Cut the thick fried tofu in half horizontally, then into quarters.
Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly while breaking it apart.
Add the tofu pieces and cook for 2–3 minutes, turning until browned.
Add curry powder, salt, and pepper, and stir to combine evenly.
NUTRIMENTS
Par portion🔥
250
Calories
- 20gProtéines
- 10gGlucides
- 15gGraisses
💡 Astuces
Serve with steamed rice or bread for a complete meal.You can substitute canned mackerel with canned tuna or salmon for variation.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.