CookPal AI
recipe image

Tofu Ajillo

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 1 Portions
  • $5

INGRÉDIENTS

  • Main

    • 150g firm tofu

  • Seasoning

    • 🧄 1 clove garlic, sliced
    • 1 chili, halved and deseeded
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Oil

    • 150ml olive oil

ÉTAPES

1

Cut the tofu into 2cm cubes. Place on a microwave-safe plate lined with paper towels and microwave at 600W for 2 minutes without covering. Let it cool.

2

Slice the garlic and remove its core. Cut the chili in half, remove the seeds, and trim the stem.

3

In a frying pan, add garlic, chili, salt, and olive oil. Heat on low until the garlic aroma is released. Add tofu and cook for about 2 minutes.

4

Sprinkle black pepper before serving.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 8g
    Protéines
  • 5g
    Glucides
  • 22g
    Graisses

💡 Astuces

Use firm tofu for better texture.Pair with crusty bread for a complete snack.Adjust chili quantity based on your spice tolerance.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.