CookPal AI
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Tofu Curry Rice for Kids

Coût $8, économiser $12

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Main Ingredients

    • 1/2 block tofu
    • 🧅 1/4 onion
    • 🥔 1 potato
    • 🥕 A small amount of carrot
    • 💧 300ml water
    • 40g curry powder

ÉTAPES

1

Dice the tofu and pat dry using a kitchen towel.

2

Chop the carrot, onion, and potato into small pieces.

3

Pan-fry the tofu in a lightly oiled pan until golden brown.

4

Remove the fried tofu and set aside in a separate bowl.

5

Add a little oil to the pan and stir-fry the vegetables.

6

Add 300ml of water and simmer the vegetables until tender.

7

Add the fried tofu to the pan and continue simmering.

8

Mix in 40g of curry powder and stir well.

9

Serve the curry over rice and enjoy.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 15g
    Protéines
  • 45g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use firm tofu for better frying results.Add extra vegetables like peas or bell peppers for more variety.Prepare rice in advance to save time during cooking.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.