CookPal AI
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Tofu Garlic Steak

Coût $8, économiser $12

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Main

    • 1 block firm tofu
    • 🧂 A pinch of salt and pepper
    • Enough all-purpose flour for coating

  • Vegetables

    • 2 slices bacon
    • 1/2 pack shimeji mushrooms
    • 🧄 1 clove garlic, sliced
    • A pinch of chopped parsley

  • Seasoning

    • 2 tbsp salad oil
    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 tbsp soy sauce

ÉTAPES

1

Wrap the tofu in double layers of kitchen paper, place it on a microwave-safe plate, and microwave at 600W for 3 minutes to remove excess water. Replace the paper, wrap again, and place a weight on top until it cools.

2

Cut the tofu into 4 equal pieces and pat dry. Season with salt and pepper, then coat with all-purpose flour.

3

Trim the root of the shimeji mushrooms and separate them. Cut the bacon into 1cm strips. Thinly slice the garlic. Finely chop the parsley.

4

Heat 1 tbsp of salad oil in a frying pan over medium heat. Add the tofu and cook until both sides are golden brown. Remove from the pan.

5

Add 1 tbsp of salad oil and garlic to the pan. Heat over medium heat until fragrant, then add the bacon and shimeji mushrooms. Stir-fry until the mushrooms soften.

6

Add the sake, sugar, and soy sauce to the pan. Simmer until slightly thickened. Mix in the parsley and pour over the tofu. Serve immediately.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 15g
    Protéines
  • 10g
    Glucides
  • 12g
    Graisses

💡 Astuces

Use firm tofu for better texture during frying.Adjust seasoning to taste, especially salt and soy sauce.Pair with steamed rice or salad for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.