CookPal AI
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Tofu Menchi Katsu

Coût $8, économiser $5

Source: Recommended by CookPal

  • 30 Min
  • 4 Portions
  • $8

INGRÉDIENTS

  • Coating

    • Shredded cabbage, as needed
    • 🥚 1–2 eggs, beaten
    • Flour, as needed
    • 40g breadcrumbs
    • Salad oil, as needed
    • Medium-thick sauce, as needed

  • Filling

    • 150g firm tofu
    • 150g mixed ground meat
    • 🧅 1/4 onion, minced
    • 🥚 1/2 egg, beaten
    • 1/3 cup breadcrumbs
    • 🧂 Pinch of salt
    • Pinch of pepper

ÉTAPES

1

Prepare the filling by crumbling tofu into small pieces after draining and pressing it to remove excess water. Mix with ground meat, onion, egg, breadcrumbs, salt, and pepper until sticky. Shape into 4 oval patties.

2

Coat each patty by dipping it in flour, then beaten egg, repeating the process once more, and finally covering with breadcrumbs.

3

Heat salad oil in a frying pan to a depth of 2–3cm. Fry patties for 2 minutes without moving, then flip and fry for 7 minutes until golden brown. Drain excess oil and serve with shredded cabbage and sauce.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 20g
    Protéines
  • 25g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use firm tofu for better texture and easier handling.Serve immediately for the best crispiness.Pair with rice or miso soup for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.