Tofu Peperoncino
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 1 Portions
- $5
Tofu Peperoncino
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 1 Portions
- $5
INGRÉDIENTS
Main
- 1 block silken tofu
Seasoning
- 🧄 1 tsp grated garlic
- Sliced chili to taste
- 2 tbsp olive oil
- 🧂 1/2 tsp salt
- Pinch of pepper
- 1 tsp soy sauce
ÉTAPES
1
Heat olive oil, sliced chili, and grated garlic in a pan over low heat until fragrant.
2
Tear the silken tofu into bite-sized pieces and add to the pan.
3
Increase to high heat, stir-fry for 1 minute, then add salt, pepper, and soy sauce. Mix well and serve.
NUTRIMENTS
Par portion🔥
150
Calories
- 8gProtéines
- 5gGlucides
- 10gGraisses
💡 Astuces
This dish pairs well with rice or as a light snack with drinks.Use firm tofu if you prefer a more structured texture.Add more chili for a spicier kick.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.