CookPal AI
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Tofu Skin Rolls with Pea Shoots and Cheese

Coût $5, économiser $10

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 1 pack pea shoots
  • Protein

    • 2 crab sticks
  • Dairy

    • 🧀 2 slices cheese
  • Condiments

    • 🧂 Pinch of salt and pepper
    • As needed ponzu sauce
  • Other

    • 1 sheet tofu skin

ÉTAPES

1

Trim the roots off the pea shoots. Shred the crab sticks. Press the tofu skin with paper towels to remove excess oil, then cut three edges and unfold into one sheet.

2

Place cheese slices on the tofu skin, then layer pea shoots and shredded crab sticks. Roll tightly from one end and secure with toothpicks.

3

Heat a frying pan over medium heat and cook the rolls, turning occasionally, until evenly browned.

4

Cut the rolls into bite-sized pieces and serve with ponzu sauce.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 10g
    Protéines
  • 8g
    Glucides
  • 10g
    Graisses

💡 Astuces

You can substitute crab sticks with shredded chicken or tofu for a different flavor.Use a non-stick pan to reduce cleanup time.This dish pairs well with a light salad or miso soup.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.