CookPal AI
recipe image

Tofu Spam Pancakes

Coût $8, économiser $7

Source: Recommended by CookPal

  • 30 Min
  • 3 Portions
  • $8

INGRÉDIENTS

  • Main Ingredients

    • 1/2 block tofu
    • 200g spam
    • 🧅 Chopped green onion, as needed
    • 🥚 2 eggs
  • Seasoning

    • 🧂 1 pinch salt
    • A dash of pepper

ÉTAPES

1

Rinse the tofu under running water and press out as much moisture as possible using your palm or a cloth.

2

Dice the spam and combine it with the drained tofu.

3

Mash the tofu and spam together thoroughly using disposable gloves.

4

Crack the eggs into the mixture, add a pinch of salt and a dash of pepper.

5

Add chopped green onion and mix everything evenly.

6

Heat a pan and scoop the mixture into small round portions using a spoon.

7

Cook each side until golden brown and transfer to a plate.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 15g
    Protéines
  • 10g
    Glucides
  • 15g
    Graisses

💡 Astuces

Pressing the tofu thoroughly ensures the pancakes hold together better.You can substitute spam with other proteins like minced chicken or turkey.Serve with a dipping sauce for added flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.