CookPal AI
recipe image

Tomato and Canned Mackerel Salt Stir-fry

Coût $5, économiser $10

Source: Recommended by CookPal

  • 2 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🍅 1 tomato (200g)

  • Seafood

    • 1 can of mackerel (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

ÉTAPES

1

Cut the tomato in half vertically, remove the stem, and slice each half into three wedges.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly to break it apart. Add the tomato and stir-fry for 1–2 minutes until slightly softened. Season with salt and pepper and mix well.

NUTRIMENTS

Par portion

🔥

180

Calories

  • 15g
    Protéines
  • 5g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use fresh tomatoes for better flavor.Pair with rice or bread for a complete meal.Adjust seasoning to taste.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.