CookPal AI
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Tomato and Canned Mackerel Stir-fry with Ponzu

Coût $5, économiser $10

Source: Recommended by CookPal

  • 5 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🍅 1 tomato (200g)

  • Seafood

    • 1 can of mackerel (190g)

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

ÉTAPES

1

Cut the tomato in half vertically, remove the stem, and slice into thirds radially.

2

Heat sesame oil in a frying pan, add the canned mackerel, and stir-fry lightly to break it apart.

3

Add the tomato and stir-fry over medium heat for 1–2 minutes until slightly softened.

4

Add ponzu sauce and pepper, then stir to combine evenly.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 15g
    Protéines
  • 10g
    Glucides
  • 5g
    Graisses

💡 Astuces

Serve immediately for the best flavor and texture.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Pair with steamed rice or enjoy as a standalone dish.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.