
Tortilla Chicken Snack Wrap
Coût $8, économiser $5
Source: Recommended by CookPal
- 30 Min
- 2 Portions
- $8
Tortilla Chicken Snack Wrap
Coût $8, économiser $5
Source: Recommended by CookPal
- 30 Min
- 2 Portions
- $8
INGRÉDIENTS
Main Ingredients
- 🌮 2 tortillas
- 🍗 4 chicken tenders
- 🥬 1 cup lettuce
- 1/2 bell pepper, sliced
- 🍖 2 slices sandwich ham
Sauce & Seasoning
- 🧴 2 tbsp mayonnaise
- 🧴 2 tbsp mustard sauce
- 🧂 1/4 tsp black pepper
- 🧂 1/2 tsp sugar
ÉTAPES
Wash and dry the lettuce. Slice the bell pepper into thin strips.
Toast the tortillas on a pan until slightly golden on both sides.
Pan-fry the sandwich ham until lightly browned.
Mix mayonnaise, mustard sauce, sugar, and black pepper to create the sauce.
Spread the sauce evenly over the toasted tortillas.
Layer lettuce, ham, bell pepper, and chicken tenders on the tortillas.
Roll the tortillas tightly like a burrito.
Wrap the rolled tortillas in parchment paper and slice into snack-sized portions.
NUTRIMENTS
Par portion🔥
350
Calories
- 20gProtéines
- 30gGlucides
- 15gGraisses
💡 Astuces
You can substitute chicken tenders with grilled chicken or tofu for a vegetarian option.Prepare the sauce in advance and store it in the fridge for quick assembly.Add avocado or cheese for extra flavor and texture.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.