
Tsuru-Murasaki Ohitashi (Japanese Malabar Spinach Salad)
Coût $3, économiser $5
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $3
Tsuru-Murasaki Ohitashi (Japanese Malabar Spinach Salad)
Coût $3, économiser $5
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $3
INGRÉDIENTS
Vegetables
- 200g Malabar spinach
Condiments
- 1 tbsp concentrated soy sauce
- 💧 1/2 tbsp water
Toppings
- 4g bonito flakes
ÉTAPES
Boil water in a pot. Add the Malabar spinach stems for 20 seconds, then boil the whole spinach for 1 minute. Transfer to cold water, squeeze out excess water, and cut into 3cm pieces.
In a bowl, mix soy sauce, water, and the prepared spinach. Serve in a dish and top with bonito flakes.
NUTRIMENTS
Par portion🔥
50
Calories
- 3gProtéines
- 5gGlucides
- 0gGraisses
💡 Astuces
Use fresh Malabar spinach for the best flavor and texture.You can substitute bonito flakes with sesame seeds for a vegetarian-friendly option.Serve chilled for a refreshing side dish.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.