Tuna and Broccoli with Wasabi Mayo
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $5
Tuna and Broccoli with Wasabi Mayo
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $5
INGRÉDIENTS
Seafood
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥦 1/2 head broccoli
Condiments
- 🧂 1/2 tbsp soy sauce
- 🥫 2 tbsp mayonnaise
- 1/2 tsp wasabi
ÉTAPES
1
Separate broccoli into small florets and slice the stem thinly. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Cool in water and drain.
2
Mix soy sauce, mayonnaise, and wasabi in a bowl.
3
Add broccoli and tuna to the bowl and mix well.
NUTRIMENTS
Par portion🔥
150
Calories
- 12gProtéines
- 5gGlucides
- 10gGraisses
💡 Astuces
Use fresh broccoli for better texture and flavor.Serve chilled for a refreshing side dish.Pair with rice or noodles for a complete meal.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.