
Tuna and Eggplant Rice Bowl
Coût $10, économiser $8
Source: Recommended by CookPal
- 30 Min
- 4 Portions
- $10
Tuna and Eggplant Rice Bowl
Coût $10, économiser $8
Source: Recommended by CookPal
- 30 Min
- 4 Portions
- $10
INGRÉDIENTS
Vegetables
- 🍆 2 medium eggplants
- 🧅 1 medium onion
- 2 green chili peppers
- 🧅 A small amount of green onion
Protein
- 🐟 1 can of tuna
Condiments
- 🧂 1.5 tbsp soy sauce
- 2 tbsp oyster sauce
- 2 tbsp corn syrup
Thickener
- 2 tbsp cornstarch
- 💧 2/3 cup water
Garnish
- 🌰 A small amount of sesame seeds
ÉTAPES
Drain the oil from the canned tuna using a strainer or a specialized tool.
Cut the eggplants lengthwise into halves and then slice into half-moon shapes. Slice the onion into thin strips, and finely chop the chili peppers and green onion.
Mix 2 tbsp of cornstarch with 1/2 mug of water and stir well to create a slurry.
Heat a pan over medium heat and stir-fry the onion until it becomes translucent. Add the eggplant and continue to stir-fry until partially cooked.
Add the drained tuna to the pan and stir-fry with the vegetables.
Add the oyster sauce, soy sauce, and corn syrup to the pan and stir well. Once almost cooked, pour in the cornstarch slurry.
Mix until the sauce thickens. Turn off the heat and add the chopped chili peppers, green onion, and sesame seeds. Mix well.
NUTRIMENTS
Par portion🔥
250
Calories
- 15gProtéines
- 20gGlucides
- 8gGraisses
💡 Astuces
Serve over freshly steamed rice for a complete meal.You can substitute eggplant with zucchini or bell peppers for variety.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.