Tuna and Okra with Salted Kombu

Name: Tuna and Okra with Salted Kombu
Total time: 10 min
Yield: 2 Portions
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🌱 8 pieces (96g) okra; 3g salted kombu; 🧂 1 tsp soy sauce; 1 tsp sesame oil

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

Tuna and Okra with Salted Kombu

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

INGRÉDIENTS

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🌱 8 pieces (96g) okra
Seasonings
- 3g salted kombu
- 🧂 1 tsp soy sauce
- 1 tsp sesame oil

ÉTAPES

Rub okra with 1 tsp salt (not listed in ingredients) on a cutting board.

Boil water in a pot, add okra, and cook for 1 minute. Drain and rinse under cold water. Remove stems and trim edges, then cut diagonally in half.

In a bowl, combine okra, canned tuna, and all seasonings (salted kombu, soy sauce, sesame oil). Mix well.

NUTRIMENTS

Par portion

🔥

120

Calories

10g
Protéines
5g
Glucides
6g
Graisses

💡 Astuces

Serve chilled for a refreshing side dish.You can adjust the amount of soy sauce and sesame oil to taste.This dish pairs well with rice or as a topping for salads.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.