Tuna and Sprout with Salted Kombu

Name: Tuna and Sprout with Salted Kombu
Total time: 5 min
Yield: 2 Portions
Ingredients: 🐟 120g sashimi-grade tuna; 1 pack broccoli sprouts; 2 tbsp salted kombu; 1 tbsp sesame oil; to taste white sesame seeds

Coût $8, économiser $12

Source: Recommended by CookPal

5 Min
2 Portions
$8

Tuna and Sprout with Salted Kombu

Coût $8, économiser $12

Source: Recommended by CookPal

5 Min
2 Portions
$8

INGRÉDIENTS

Seafood
- 🐟 120g sashimi-grade tuna
Vegetables
- 1 pack broccoli sprouts
Condiments
- 2 tbsp salted kombu
- 1 tbsp sesame oil
Seasoning
- to taste white sesame seeds

ÉTAPES

Cut the tuna into 2cm cubes. Trim the roots off the broccoli sprouts.

In a bowl, mix tuna, broccoli sprouts, salted kombu, and sesame oil.

Serve on a plate and sprinkle with white sesame seeds.

NUTRIMENTS

Par portion

🔥

180

Calories

20g
Protéines
5g
Glucides
8g
Graisses

💡 Astuces

Use fresh tuna for the best taste and texture.This dish pairs well with rice or sake.You can substitute broccoli sprouts with other microgreens or shredded lettuce.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.