CookPal AI
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Tuna and Wakame Salad

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 🐟 35g canned tuna in oil
    • 1 tbsp dried wakame
    • 100g bean sprouts

  • Seasonings

    • 2/3 tbsp ponzu sauce
    • 1 tsp sesame oil
    • A pinch of chili powder

ÉTAPES

1

Rehydrate the dried wakame in water for 5 minutes, then drain.

2

Microwave the bean sprouts for 2 minutes until tender, then let cool.

3

Combine the wakame, bean sprouts, and canned tuna in a bowl.

4

Mix ponzu sauce, sesame oil, and chili powder in a small bowl, then pour over the salad.

5

Toss the salad gently to coat all ingredients evenly with the dressing.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 10g
    Protéines
  • 5g
    Glucides
  • 8g
    Graisses

💡 Astuces

This dish is perfect as a light side for a Japanese-style meal.Store leftovers in the fridge for up to 2 days.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.