CookPal AI
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Tuna and Wakame Tsukudani

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 10g dried wakame
    • 1 piece ginger

  • Seasonings

    • 1 tsp sesame oil
    • 🌰 1/2 tbsp white sesame seeds
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 2 tsp soy sauce

ÉTAPES

1

Rehydrate the dried wakame in plenty of hot water. Squeeze out excess water and chop with kitchen scissors. Slice the ginger into thin strips.

2

Heat sesame oil in a frying pan over medium heat. Add tuna and wakame, and stir-fry until the wakame's moisture reduces. Add the seasonings (sake, mirin, sugar, soy sauce) and ginger, then simmer until the liquid is mostly evaporated. Stir in white sesame seeds.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 12g
    Protéines
  • 8g
    Glucides
  • 7g
    Graisses

💡 Astuces

This dish pairs well with rice and can be used as a filling for onigiri.Store leftovers in the fridge for up to 3 days.You can substitute wakame with other types of seaweed if needed.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.