CookPal AI
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Tuna Pancakes

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 🐟 1 can (150g) tuna, drained
    • 🥚 2 eggs
    • 2 tbsp pancake mix
    • 🧄 1/2 tbsp minced garlic
    • 🧅 1/2 onion, finely chopped
    • 🥕 A small amount of carrot, finely chopped
    • Chopped green onion to taste
    • 1 chili, finely chopped

ÉTAPES

1

Drain the oil from the tuna can using the lid.

2

In a bowl, mix the drained tuna, 2 eggs, and 2 tbsp pancake mix.

3

Finely chop the vegetables (onion, carrot, green onion, chili) and add them to the bowl. Mix well.

4

Add 1/2 tbsp minced garlic to the mixture to reduce the fishy smell. If the mixture is too runny, add 1 more tbsp of pancake mix.

5

Heat a pan with enough oil and spoon the mixture onto the pan in small portions. Cook until golden brown on one side, then flip and cook the other side.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 15g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use fresh vegetables for better texture and flavor.Serve with a dipping sauce like soy sauce or mayonnaise for added taste.These pancakes are great for meal prep and can be stored in the fridge for up to 3 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.