CookPal AI
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Tuna Perilla Leaf Pancakes

Coût $8, économiser $12

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Main Ingredients

    • 10 perilla leaves
    • 1/2 cup flour
    • 🥚 2 eggs

  • Filling Ingredients

    • 2 cans tuna
    • 1 block tofu
    • 🥕 1/4 cup grated carrot
    • 🧅 1/4 cup chopped onion
    • 1 green chili, chopped
    • 🥚 2 egg whites
    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper

ÉTAPES

1

Drain the tofu and squeeze out excess water. Drain the tuna cans and chop all vegetables finely.

2

Mix the tofu, tuna, vegetables, salt, pepper, and egg whites in a bowl until well combined.

3

Wash the perilla leaves and pat them dry. Lightly coat both sides with flour.

4

Place a spoonful of filling on one side of each perilla leaf and fold it in half.

5

Dip the folded leaves into beaten egg and coat evenly.

6

Pan-fry the leaves on medium heat until golden brown on both sides.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 15g
    Glucides
  • 10g
    Graisses

💡 Astuces

Serve with soy sauce or chili dipping sauce for added flavor.You can substitute perilla leaves with spinach or cabbage leaves if unavailable.Prepare the filling ahead of time and store it in the fridge for meal prep convenience.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.