CookPal AI
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Tuna Perilla Leaf Wraps

Coût $10, économiser $15

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Essential Ingredients

    • 20 perilla leaves
    • 🍚 3 servings of cooked rice

  • Wrap Sauce

    • 🐟 1 can of tuna
    • 0.5 tbsp doenjang
    • 0.5 tbsp ssamjang
    • 🧄 0.5 tbsp minced garlic
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds
    • A pinch of ground pepper

ÉTAPES

1

Wash perilla leaves thoroughly and remove stems.

2

Blanch perilla leaves in boiling water for 5 seconds, then cool in cold water.

3

Drain water from the leaves and gently squeeze out excess moisture.

4

Prepare the tuna sauce by mixing tuna, doenjang, ssamjang, minced garlic, sesame oil, sesame seeds, and ground pepper.

5

Mix cooked rice with sesame oil, salt, and sesame seeds.

6

Place a small amount of tuna sauce and rice on the back of each perilla leaf.

7

Wrap the leaf around the filling, folding sides and rolling tightly.

8

Arrange wraps neatly on a plate and serve.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 20g
    Protéines
  • 40g
    Glucides
  • 10g
    Graisses

💡 Astuces

Blanching perilla leaves helps soften them for wrapping.Tuna sauce can be customized with additional spices or mayonnaise.This dish is great for meal prep and can be stored in the fridge.Kid-friendly variation includes mixing tuna with mayonnaise.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.