CookPal AI
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Tuna Steak

Coût $5, économiser $10

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 🐟 150g canned tuna, drained
    • 🥕 Small amount of diced carrot
    • 🧅 1/4 onion, finely chopped
    • 🥚 1 egg
    • 🌾 2/3 cup flour
  • Seasonings

    • 🧂 Pinch of salt
    • Dash of pepper
  • Sauce Ingredients

    • 6 tbsp tonkatsu sauce
    • 🍅 3 tbsp ketchup
    • 1 tbsp oyster sauce
    • 1 tbsp corn syrup
    • Drizzle of mustard

ÉTAPES

1

Drain the oil from the canned tuna and place it in a bowl. Add diced carrot, finely chopped onion, 1 egg, a pinch of salt, a dash of pepper, and 2/3 cup of flour. Mix the ingredients into a dough.

2

Once mixed, knead the dough with dry hands until it forms a cohesive texture.

3

Heat a pan with oil over low heat. Cook the patties slowly, flipping occasionally, and cover with a lid to ensure they cook through evenly.

4

Prepare the sauce by mixing 6 tbsp tonkatsu sauce, 3 tbsp ketchup, 1 tbsp oyster sauce, 1 tbsp corn syrup, and 2/3 cup water. Heat the mixture over low heat until it simmers for about 3 minutes.

5

Pour the sauce generously over the cooked tuna steak patties and drizzle mustard on top for garnish.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 25g
    Protéines
  • 30g
    Glucides
  • 10g
    Graisses

💡 Astuces

You can substitute flour with breadcrumbs for a crunchier texture.Add a side of steamed vegetables or rice to make it a complete meal.Store leftover patties in the fridge for up to 2 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.