Tuna Tomato Soup Pasta
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 1 Portions
- $5
Tuna Tomato Soup Pasta
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 1 Portions
- $5
INGRÉDIENTS
Pasta / Noodles
- 🍝 20g quick-cooking macaroni
Fish
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥦 2 frozen broccoli florets
Liquids
- 🍅 200cc unsalted tomato juice
Seasoning
- 🧂 Pinch of salt and pepper
ÉTAPES
1
Combine all ingredients in a mug, mix well, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.
2
Stir lightly and let sit for 2–3 minutes until the macaroni softens.
NUTRIMENTS
Par portion🔥
250
Calories
- 15gProtéines
- 20gGlucides
- 8gGraisses
💡 Astuces
Use quick-cooking pasta to save time.Frozen broccoli can be replaced with fresh if available.Adjust salt and pepper to taste after cooking.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.