
Tuna Wasabi Cucumber Salad
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $5
Tuna Wasabi Cucumber Salad
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $5
INGRÉDIENTS
Vegetables
- 🥒 2 cucumbers
- 2 myoga
Protein
- 🐟 1 can tuna (no oil)
Condiments
- 🧴 3 tbsp mayonnaise
- 1 tsp wasabi
- 🧂 Pinch of salt and pepper
- 🌰 1 tbsp white sesame seeds
ÉTAPES
1
Smash the cucumbers with a rolling pin and cut them into bite-sized pieces. Slice the myoga thinly after halving them lengthwise.
2
In a bowl, mix the chopped vegetables, tuna, and the condiments (mayonnaise, wasabi, salt, pepper, and sesame seeds).
NUTRIMENTS
Par portion🔥
150
Calories
- 12gProtéines
- 5gGlucides
- 8gGraisses
💡 Astuces
For a spicier kick, increase the amount of wasabi.You can substitute myoga with green onions or omit it entirely if unavailable.Serve chilled for a refreshing taste.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.