CookPal AI
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Usui Endo and Chicken Soup Stew

Coût $12, économiser $8

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $12

INGRÉDIENTS

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 🌱 200g shelled green peas
    • 🥔 2 potatoes (250g), diced
    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, halved

  • Seasoning

    • 🧂 1/4 tsp salt for chicken
    • 1 tbsp olive oil
    • 200ml water
    • 🧂 1/3 tsp salt for soup
    • Pinch of pepper

ÉTAPES

1

Shell the green peas, dice the potatoes, and soak them in water for 5 minutes. Slice the onion and halve the garlic.

2

Cut the chicken into bite-sized pieces and season with 1/4 tsp salt.

3

Heat olive oil and garlic in a pan over medium heat. Add chicken skin-side down and cook until browned. Flip and add potatoes, stirring until coated in oil. Add water and bring to a boil, then cover and simmer on low heat for 7 minutes.

4

Add green peas, onion, and seasoning (salt and pepper). Mix well, cover, and simmer on low heat for 3 minutes.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 30g
    Glucides
  • 8g
    Graisses

💡 Astuces

Use fresh green peas for the best flavor and texture.Serve with crusty bread for a complete meal.Adjust seasoning to taste, especially salt and pepper.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.