CookPal AI
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Vegetarian Eggplant Miso Rice Bowl

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 1 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🍆 1 eggplant
    • 🧅 1 green onion
  • Protein

    • 🍶 1/3 block tofu
  • Seasoning

    • 1 tbsp miso
    • 🍯 1 tbsp sugar or plum syrup
    • 1/2 tbsp chili powder
    • 1/2 tbsp cornstarch
    • 🥥 1 tbsp coconut oil

ÉTAPES

1

Prepare the eggplant, green onion, and tofu by cutting them into bite-sized pieces. If using plain tofu, pan-fry it to prevent crumbling.

2

Make scallion oil by adding chopped green onion and coconut oil to a cold pan. Heat gently on low until the aroma develops and the onion turns golden.

3

Add the eggplant to the pan and stir-fry until softened.

4

Add the pan-fried tofu to the mixture and continue stir-frying.

5

Mix the seasoning ingredients with half a cup of water to create a sauce.

6

Pour the sauce into the pan and bring it to a boil. Ensure the ingredients are partially submerged in the sauce.

7

Add cornstarch mixed with water to thicken the sauce. Serve the mixture over rice for a complete rice bowl.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 15g
    Protéines
  • 40g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use fresh eggplant for the best texture and flavor.Adjust the chili powder to your spice preference.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.