Winter Melon and Miso Mackerel Simmer

Name: Winter Melon and Miso Mackerel Simmer
Total time: 15 min
Yield: 2 Portions
Ingredients: 1 can (190g) miso mackerel; 300g winter melon; 1 tbsp concentrated mentuyu; 💧 50cc water

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

Winter Melon and Miso Mackerel Simmer

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

INGRÉDIENTS

Fish
- 1 can (190g) miso mackerel
Vegetable
- 300g winter melon
Condiment
- 1 tbsp concentrated mentuyu
Liquid
- 💧 50cc water

ÉTAPES

Remove seeds and pulp from the winter melon, peel the skin, and cut into 7mm slices.

Place all ingredients in a microwave-safe container, mix well, cover loosely with plastic wrap, and microwave at 600W for about 7 minutes until the winter melon is tender.

NUTRIMENTS

Par portion

🔥

250

Calories

20g
Protéines
10g
Glucides
15g
Graisses

💡 Astuces

Use fresh winter melon for better texture.Adjust mentuyu quantity based on personal taste.Garnish with chopped green onions for added flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.