Yam and Pollock Roe Savory Bake

Name: Yam and Pollock Roe Savory Bake
Total time: 15 min
Yield: 2 Portions
Ingredients: 200g grated yam; 1 tbsp concentrated mentuyu sauce; 💧 3 tbsp water; 🥚 1 egg white; 🥚 1 egg yolk; 2 pollock roe; nori flakes as needed

Coût $8, économiser $12

Source: Recommended by CookPal

15 Min
2 Portions
$8

Yam and Pollock Roe Savory Bake

Coût $8, économiser $12

Source: Recommended by CookPal

15 Min
2 Portions
$8

INGRÉDIENTS

Vegetable
- 200g grated yam
Condiment
- 1 tbsp concentrated mentuyu sauce
- 💧 3 tbsp water
Egg
- 🥚 1 egg white
- 🥚 1 egg yolk
Seafood
- 2 pollock roe
Garnish
- nori flakes as needed

ÉTAPES

Peel and grate the yam. Cut open the pollock roe and extract the contents.

Whisk the egg white in a container until fluffy.

Mix the grated yam, mentuyu sauce, water, pollock roe, and whisked egg white in a container.

Transfer the mixture to a heatproof container. Bake in a toaster oven for 10 minutes. Top with egg yolk and sprinkle nori flakes.

NUTRIMENTS

Par portion

🔥

180

Calories

10g
Protéines
20g
Glucides
5g
Graisses

💡 Astuces

Serve immediately for the best texture and flavor.Pair with a light soy sauce dip for added umami.Use fresh pollock roe for optimal taste.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.