Young Corn and Canned Mackerel Salt Stir-fry

Name: Young Corn and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 Portions
Ingredients: 🌽 8 pieces young corn (100g); 🐟 1 can canned mackerel (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

Coût $5, économiser $10

Source: Recommended by CookPal

5 Min
2 Portions
$5

Young Corn and Canned Mackerel Salt Stir-fry

Coût $5, économiser $10

Source: Recommended by CookPal

5 Min
2 Portions
$5

INGRÉDIENTS

Vegetables
- 🌽 8 pieces young corn (100g)
Seafood
- 🐟 1 can canned mackerel (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

ÉTAPES

Heat salad oil in a frying pan over medium heat. Add canned mackerel and stir-fry lightly while breaking it apart.

Add young corn and stir-fry for 1–2 minutes.

Season with salt and pepper, then stir to combine.

NUTRIMENTS

Par portion

🔥

150

Calories

12g
Protéines
8g
Glucides
8g
Graisses

💡 Astuces

This dish pairs well with rice or as a side for a main course.You can substitute young corn with other vegetables like green beans or zucchini.Use freshly ground pepper for enhanced flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.