Zucchini and Canned Mackerel Ajillo

Name: Zucchini and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Portions
Ingredients: 1 can (190g) canned mackerel; 🥒 1/2 zucchini (85g), sliced; 🧄 1 clove garlic, crushed; 150cc olive oil; 🧂 1/3 tsp salt; 1 tsp sliced chili

Coût $8, économiser $12

Source: Recommended by CookPal

15 Min
2 Portions
$8

Zucchini and Canned Mackerel Ajillo

Coût $8, économiser $12

Source: Recommended by CookPal

15 Min
2 Portions
$8

INGRÉDIENTS

Fish
- 1 can (190g) canned mackerel
Vegetables
- 🥒 1/2 zucchini (85g), sliced
Seasoning
- 🧄 1 clove garlic, crushed
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili

ÉTAPES

Slice zucchini into 7mm rounds and crush garlic after removing its core.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and zucchini, then simmer over medium heat for 3–5 minutes.

NUTRIMENTS

Par portion

🔥

350

Calories

20g
Protéines
5g
Glucides
30g
Graisses

💡 Astuces

Serve with crusty bread or enjoy as a tapas-style dish.Pair with white wine for a Mediterranean dining experience.Use fresh chili for a spicier kick.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.