Zucchini and Canned Mackerel Stir-fry with Ponzu
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $5
Zucchini and Canned Mackerel Stir-fry with Ponzu
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $5
INGRÉDIENTS
Vegetables
- 🥒 1/2 zucchini (85g), sliced
Canned Goods
- 1 can mackerel (190g), water-packed
Condiments
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oils
- 1/2 tbsp sesame oil
ÉTAPES
1
Slice the zucchini lengthwise and then into 5mm thick pieces.
2
Heat sesame oil in a frying pan and add the canned mackerel. Stir and break it apart gently.
3
Add the zucchini to the pan and stir-fry until it develops a golden-brown color.
4
Add ponzu sauce and black pepper, then stir to combine evenly.
NUTRIMENTS
Par portion🔥
200
Calories
- 15gProtéines
- 5gGlucides
- 10gGraisses
💡 Astuces
Use fresh zucchini for better texture and flavor.Opt for low-sodium ponzu sauce if desired.Serve with steamed rice or as a side dish for a balanced meal.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.