Zucchini and Octopus Stir-fry with Ume Paste

Name: Zucchini and Octopus Stir-fry with Ume Paste
Total time: 15 min
Yield: 2 Portions
Ingredients: 🥒 1 zucchini (170g), sliced into 1cm rounds; 🐙 100g boiled octopus, cut into 1.5cm pieces; 1 umeboshi, mashed into paste; 1/2 tbsp olive oil; 1/2 tbsp mirin; 1 tsp soy sauce

Coût $8, économiser $12

Source: Recommended by CookPal

15 Min
2 Portions
$8

Zucchini and Octopus Stir-fry with Ume Paste

Coût $8, économiser $12

Source: Recommended by CookPal

15 Min
2 Portions
$8

INGRÉDIENTS

Vegetable
- 🥒 1 zucchini (170g), sliced into 1cm rounds
Seafood
- 🐙 100g boiled octopus, cut into 1.5cm pieces
Condiments
- 1 umeboshi, mashed into paste
- 1/2 tbsp olive oil
- 1/2 tbsp mirin
- 1 tsp soy sauce

ÉTAPES

Slice zucchini into 1cm rounds and mash the umeboshi into a paste.

Cut boiled octopus into 1.5cm pieces.

Heat olive oil in a pan over medium heat, add zucchini and octopus, and stir-fry for 2 minutes. Add ume paste, mirin, and soy sauce, then stir-fry briefly.

NUTRIMENTS

Par portion

🔥

150

Calories

10g
Protéines
8g
Glucides
6g
Graisses

💡 Astuces

This dish pairs well with steamed rice or as a side for grilled fish.For a stronger ume flavor, add an extra umeboshi.Use fresh zucchini for the best texture and taste.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.