Zucchini and Tuna Ponzu Stir-fry

Name: Zucchini and Tuna Ponzu Stir-fry
Total time: 10 min
Yield: 2 Portions
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥒 1 zucchini (200g), sliced into 5mm rounds; 1 1/2 tbsp ponzu soy sauce; A pinch of black pepper

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

Zucchini and Tuna Ponzu Stir-fry

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

INGRÉDIENTS

Seafood
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥒 1 zucchini (200g), sliced into 5mm rounds
Condiments
- 1 1/2 tbsp ponzu soy sauce
- A pinch of black pepper

ÉTAPES

Cut off both ends of the zucchini and slice it into 5mm thick rounds.

Heat a frying pan over medium heat and add the oil-packed tuna, including the liquid from the can. Add the zucchini and stir-fry until softened.

Add ponzu soy sauce and black pepper, then stir-fry quickly while evaporating excess liquid.

NUTRIMENTS

Par portion

🔥

150

Calories

10g
Protéines
5g
Glucides
8g
Graisses

💡 Astuces

Use fresh zucchini for the best flavor and texture.This dish pairs well with steamed rice or as a side to grilled fish.You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.