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Aburaage and Bell Pepper Tuna Mix

Biaya $5, simpan $10

Sumber: Recommended by CookPal

  • 10 Min
  • 2 Porsi
  • $5

BAHAN-BAHAN

  • Main Ingredients

    • 1 piece aburaage (20g)
    • 1 can tuna in water (70g)
    • 2 bell peppers (60g)

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

LANGKAH

1

Cut the bell peppers in half lengthwise, remove the seeds and stems, and slice thinly crosswise.

2

Pat the aburaage with a paper towel to remove excess oil, then cut it in half along the short edge and into quarters along the long edge.

3

Place the aburaage, tuna, bell peppers, and seasonings into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds. Stir to ensure even mixing.

NUTRISI

Per 1 porsi

🔥

150

Kalori

  • 12g
    Protein
  • 6g
    Karbohidrat
  • 8g
    Lemak

đź’ˇ Tips

Use fresh bell peppers for a crisp texture.This dish pairs well with rice or as a side for grilled meats.Can be stored in the fridge for up to 2 days.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.