Ajillo with Bell Peppers and Canned Mackerel
Biaya $8, simpan $12
Sumber: Recommended by CookPal
- 15 Min
- 2 Porsi
- $8
Ajillo with Bell Peppers and Canned Mackerel
Biaya $8, simpan $12
Sumber: Recommended by CookPal
- 15 Min
- 2 Porsi
- $8
BAHAN-BAHAN
Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 3 bell peppers (90g), chopped
Spices
- 🧄 1 clove garlic, crushed
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oils
- 150ml olive oil
LANGKAH
1
Cut the bell peppers in half lengthwise, remove seeds and stems, and chop into bite-sized pieces. Slice garlic in half, remove the core, and crush with the flat side of a knife.
2
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add canned mackerel and bell peppers, then simmer over medium heat.
NUTRISI
Per 1 porsi🔥
320
Kalori
- 25gProtein
- 5gKarbohidrat
- 25gLemak
💡 Tips
Serve with crusty bread to soak up the flavorful oil.You can substitute bell peppers with zucchini or mushrooms for variety.
⚠️ Hati-hati
Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.