CookPal AI
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Asparagus and Tomato Refreshing Salad

Biaya $5, simpan $10

Sumber: Recommended by CookPal

  • 10 Min
  • 2 Porsi
  • $5

BAHAN-BAHAN

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 🌱 5 stalks (100g) asparagus
    • 🍅 1/2 tomato

  • Seasonings

    • 1 tbsp vinegar
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tbsp olive oil

LANGKAH

1

Peel the bottom half of the asparagus stalks and cut them diagonally into bite-sized pieces. Place the asparagus in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1–1.5 minutes. Let cool. Cut the tomato into bite-sized pieces.

2

Mix the seasonings (vinegar, salt, pepper, olive oil) in a bowl.

3

Add the asparagus, tomato, and canned tuna to the bowl and toss to combine.

NUTRISI

Per 1 porsi

🔥

150

Kalori

  • 12g
    Protein
  • 5g
    Karbohidrat
  • 8g
    Lemak

💡 Tips

Use fresh asparagus for the best flavor and texture.Chill the salad before serving for a refreshing summer dish.You can substitute vinegar with lemon juice for a citrusy twist.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.