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Baked Rice Eggplant with Breadcrumbs

Biaya $8, simpan $5

Sumber: Recommended by CookPal

  • 30 Min
  • 2 Porsi
  • $8

BAHAN-BAHAN

  • Vegetables

    • 茄子 1 rice eggplant

  • Canned Goods

    • 🐟 1 can tuna in oil (70g)

  • Condiments

    • 2 tbsp mayonnaise
    • Pinch of black pepper

  • Cheese / Dairy

    • 🧀 1 tbsp grated Parmesan cheese

  • Bread / Grains

    • 3 tbsp breadcrumbs

  • Oils

    • 1 tbsp olive oil

  • Herbs

    • Pinch of chopped parsley

LANGKAH

1

Cut the eggplant in half lengthwise, remove the calyx, and scoop out the flesh with a spoon. Roughly chop the flesh.

2

Mix the chopped eggplant flesh, canned tuna, mayonnaise, and black pepper in a bowl.

3

Place the eggplant halves on a toaster tray lined with aluminum foil. Fill them with the mixture, sprinkle Parmesan cheese and breadcrumbs on top, drizzle olive oil, and cover with aluminum foil. Bake for about 15 minutes until cooked through.

4

Serve on a plate and garnish with chopped parsley.

NUTRISI

Per 1 porsi

🔥

250

Kalori

  • 12g
    Protein
  • 15g
    Karbohidrat
  • 18g
    Lemak

💡 Tips

Use fresh eggplants for better texture and flavor.Adjust the amount of mayonnaise to your taste preference.For a crunchier topping, toast the breadcrumbs lightly before adding.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.