CookPal AI
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Baked Salmon with Bell Peppers

Biaya $10, simpan $15

Sumber: Recommended by CookPal

  • 40 Min
  • 2 Porsi
  • $10

BAHAN-BAHAN

  • Fish

    • 🐟 200g salmon fillets (2 pieces)

  • Vegetables

    • 1/2 red bell pepper
    • 1/2 yellow bell pepper
    • 🧅 1/2 onion
    • 🧄 2 cloves garlic

  • Seasoning

    • 🧂 Salt and pepper to taste
    • 4g rosemary (2 sprigs)

  • Dressing

    • 3 tbsp olive oil
    • 🧂 2/3 tsp salt
    • 🧂 Black pepper to taste

LANGKAH

1

Pat the salmon fillets dry with a paper towel and season both sides with salt and pepper.

2

Cut the red and yellow bell peppers into quarters lengthwise. Slice the onion into 6 wedges and crush the garlic cloves with a knife.

3

Mix the olive oil, salt, and black pepper in a bowl to create the dressing.

4

Place the salmon on a heatproof dish and arrange the bell peppers, onion, and garlic around it. Top with rosemary sprigs and drizzle the dressing over everything.

5

Bake in a preheated oven at 200°C (392°F) for about 20 minutes or until the salmon is cooked through.

NUTRISI

Per 1 porsi

🔥

350

Kalori

  • 30g
    Protein
  • 10g
    Karbohidrat
  • 20g
    Lemak

💡 Tips

Use fresh rosemary for a more aromatic flavor.You can substitute bell peppers with zucchini or cherry tomatoes for variety.Serve with a side of rice or salad for a complete meal.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.