Bean Sprout and Wakame Namul

Name: Bean Sprout and Wakame Namul
Total time: 10 min
Yield: 2 Porsi
Ingredients: 🐟 35g canned tuna in water; 🌱 200g bean sprouts; 🌊 2 tbsp dried wakame; 🧄 1/2 tsp grated garlic; 🧂 a pinch of salt; 🥢 1 tsp soy sauce; 1/3 tsp chicken stock powder; a dash of black pepper; 1/2 tbsp sesame oil

Biaya $5, simpan $10

Sumber: Recommended by CookPal

10 Min
2 Porsi
$5

Bean Sprout and Wakame Namul

Biaya $5, simpan $10

Sumber: Recommended by CookPal

10 Min
2 Porsi
$5

BAHAN-BAHAN

Main
- 🐟 35g canned tuna in water
- 🌱 200g bean sprouts
- 🌊 2 tbsp dried wakame
Seasoning
- 🧄 1/2 tsp grated garlic
- 🧂 a pinch of salt
- 🥢 1 tsp soy sauce
- 1/3 tsp chicken stock powder
- a dash of black pepper
- 1/2 tbsp sesame oil

LANGKAH

Soak dried wakame in water until rehydrated, then drain.

Blanch bean sprouts in boiling water for 1–2 minutes, then drain and cool.

In a mixing bowl, combine rehydrated wakame, blanched bean sprouts, and canned tuna.

Add grated garlic, salt, soy sauce, chicken stock powder, black pepper, and sesame oil to the bowl.

Serve immediately or chill in the refrigerator for enhanced flavor.

NUTRISI

Per 1 porsi

🔥

150

Kalori

10g
Protein
5g
Karbohidrat
8g
Lemak

💡 Tips

Use fresh bean sprouts for the best crunch.Adjust seasoning to taste, especially salt and soy sauce.This dish pairs well with rice or as a side to grilled meats.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.