CookPal AI
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Blueberry Chia Pudding

Biaya $5, simpan $7

Sumber: Recommended by CookPal

  • 480 Min
  • 3 Porsi
  • $5

BAHAN-BAHAN

  • Base Ingredients

    • 🥛 2 cups almond milk
    • 6 tablespoons chia seeds
    • ⅓ cup fresh blueberries
    • 1 tablespoon maple syrup
    • ½ teaspoon vanilla extract
    • 🧂 1 pinch ground cinnamon

LANGKAH

1

Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth.

2

Pour the mixture into 3 ramekins or glasses and chill until set, 8 hours to overnight.

3

Serve chilled, optionally garnish with toasted almonds or coconut.

NUTRISI

Per 1 porsi

🔥

146

Kalori

  • 3g
    Protein
  • 19g
    Karbohidrat
  • 7g
    Lemak

💡 Tips

Use unsweetened almond milk for a lighter calorie option.For extra texture, add granola or fresh fruits before serving.This recipe is perfect for meal prep as it lasts well in the refrigerator for up to 3 days.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.