CookPal AI
recipe image

Broccoli and Octopus Anchovy Stir-fry

Biaya $8, simpan $12

Sumber: Recommended by CookPal

  • 10 Min
  • 2 Porsi
  • $8

BAHAN-BAHAN

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1 tsp anchovy paste
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

LANGKAH

1

Slice the garlic and remove its core. Cut the broccoli into small florets, place them in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, and anchovy paste in a frying pan until fragrant. Add the broccoli and octopus, stir-fry over medium heat, and season with salt and pepper.

NUTRISI

Per 1 porsi

🔥

150

Kalori

  • 12g
    Protein
  • 8g
    Karbohidrat
  • 8g
    Lemak

💡 Tips

Pair this dish with a glass of white wine for a delightful combination.You can substitute anchovy paste with soy sauce for a different flavor profile.Prepare all ingredients beforehand to make cooking smoother and faster.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.