CookPal AI
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Broccoli and Spinach Salad

Biaya $5, simpan $8

Sumber: Recommended by CookPal

  • 20 Min
  • 2 Porsi
  • $5

BAHAN-BAHAN

  • Wild Vegetables

    • 🥦 Broccoli, 1 head (divided into small florets)
    • 🌱 Spinach, 1 bunch (cut into bite-sized pieces)
    • 🥬 Lettuce, 4 leaves (torn by hand)

LANGKAH

1

Boil broccoli in boiling water for 2 minutes, then cool in cold water.

2

Quickly blanch the spinach, cool in cold water, and squeeze out the excess water well.

3

Put the broccoli, spinach, and lettuce in a bowl and lightly toss.

4

Finally, sprinkle salt and lemon juice to taste.

NUTRISI

Per 1 porsi

🔥

80

Kalori

  • 8g
    Protein
  • 10g
    Karbohidrat
  • 1g
    Lemak

💡 Tips

Cooling the vegetables in cold water after boiling helps maintain their vibrant colors.You can use vinegar instead of lemon juice for a tasty twist.To add more volume, consider adding soybeans or chickpeas.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.