CookPal AI
recipe image

Broccoli and Tuna Cheese Mix

Biaya $5, simpan $10

Sumber: Recommended by CookPal

  • 15 Min
  • 2 Porsi
  • $5

BAHAN-BAHAN

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🥦 1/2 head broccoli

  • Dairy

    • 🧀 2 tbsp grated cheese

  • Seasonings

    • 🧂 Pinch of salt and pepper

LANGKAH

1

Separate broccoli into small florets. Place them in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

Add all ingredients to the broccoli and mix well.

NUTRISI

Per 1 porsi

🔥

150

Kalori

  • 12g
    Protein
  • 5g
    Karbohidrat
  • 10g
    Lemak

💡 Tips

This dish works well as a lunchbox side or a quick snack.You can substitute grated cheese with Parmesan for a richer flavor.For added texture, consider topping with breadcrumbs before serving.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.