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Broccoli Garlic Stir-fry Detox Dish

Biaya $5, simpan $10

Sumber: Recommended by CookPal

  • 10 Min
  • 3 Porsi
  • $5

BAHAN-BAHAN

  • Vegetables

    • 🥦 1 whole broccoli

  • Seasoning

    • 🧄 10 cloves garlic
    • 🧂 1/2 tbsp salt
    • A pinch of ground pepper

  • Oil

    • 2 tbsp olive oil

LANGKAH

1

Cut the broccoli into bite-sized florets.

2

Boil 3 cups of water with 1/4 tbsp salt and blanch the broccoli. Rinse under cold water.

3

Heat 2 tbsp olive oil in a pan.

4

Add the garlic and sauté until fragrant.

5

Add the broccoli, 1/4 tbsp salt, and a pinch of pepper. Stir-fry until well combined.

NUTRISI

Per 1 porsi

🔥

120

Kalori

  • 4g
    Protein
  • 8g
    Karbohidrat
  • 6g
    Lemak

💡 Tips

Serve as a side dish with spicy main courses for balance.Blanching broccoli beforehand reduces cooking time and enhances texture.Use fresh garlic for maximum flavor.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.