Broccoli with Sesame Miso Dressing

Name: Broccoli with Sesame Miso Dressing
Total time: 5 min
Yield: 2 Porsi
Ingredients: 🥦 1/2 head broccoli; 🐟 1 can tuna; 🧂 1/2 tsp sugar; 1 tbsp miso; 🌰 1 tbsp ground sesame; 1/2 tsp grated ginger; 💧 1 tsp water

Biaya $5, simpan $10

Sumber: Recommended by CookPal

5 Min
2 Porsi
$5

Broccoli with Sesame Miso Dressing

Biaya $5, simpan $10

Sumber: Recommended by CookPal

5 Min
2 Porsi
$5

BAHAN-BAHAN

Vegetables
- 🥦 1/2 head broccoli
Canned Goods
- 🐟 1 can tuna
Seasonings
- 🧂 1/2 tsp sugar
- 1 tbsp miso
- 🌰 1 tbsp ground sesame
- 1/2 tsp grated ginger
- 💧 1 tsp water

LANGKAH

Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

Mix all the seasonings (marked ☆) in a container.

Drain the canned tuna and mix it with the microwaved broccoli and the prepared dressing.

NUTRISI

Per 1 porsi

🔥

150

Kalori

12g
Protein
8g
Karbohidrat
7g
Lemak

💡 Tips

This dish is perfect for meal prep or as a quick side for lunchboxes.You can substitute canned tuna with cooked chicken or tofu for variety.Adjust the amount of sugar and miso to suit your taste preferences.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.