Brussels Sprouts and Seafood Tomato Stew

Name: Brussels Sprouts and Seafood Tomato Stew
Total time: 30 min
Yield: 2 Porsi
Ingredients: 🦐 200g frozen mixed seafood; 🥦 8 Brussels sprouts, halved; 🧅 1/2 onion, diced; 🧄 1 clove garlic, minced; 1 tbsp olive oil; 🍅 200g canned chopped tomatoes; 🧂 1/2 tsp sugar; 🧂 1/3 tsp salt; Pinch of pepper; 💧 50ml water

Biaya $12, simpan $8

Sumber: Recommended by CookPal

30 Min
2 Porsi
$12

Brussels Sprouts and Seafood Tomato Stew

Biaya $12, simpan $8

Sumber: Recommended by CookPal

30 Min
2 Porsi
$12

BAHAN-BAHAN

Seafood
- 🦐 200g frozen mixed seafood
Vegetables
- 🥦 8 Brussels sprouts, halved
- 🧅 1/2 onion, diced
- 🧄 1 clove garlic, minced
Oil
- 1 tbsp olive oil
Seasoning
- 🍅 200g canned chopped tomatoes
- 🧂 1/2 tsp sugar
- 🧂 1/3 tsp salt
- Pinch of pepper
- 💧 50ml water

LANGKAH

Cut Brussels sprouts in half. Dice onion into 1.5cm cubes. Mince garlic.

Heat olive oil and garlic in a pan over low heat until fragrant. Add Brussels sprouts, onion, and mixed seafood. Stir-fry over medium heat until coated in oil.

Add canned tomatoes, sugar, salt, pepper, and water. Bring to a boil, cover, and simmer over low heat for 10-12 minutes.

NUTRISI

Per 1 porsi

🔥

180

Kalori

15g
Protein
12g
Karbohidrat
5g
Lemak

💡 Tips

Serve with crusty French bread for a complete meal.You can substitute frozen seafood with fresh seafood for enhanced flavor.Adjust seasoning to taste, especially salt and pepper.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.