Chicken and Broccoli Stir-Fry

Name: Chicken and Broccoli Stir-Fry
Total time: 15 min
Yield: 2 Porsi
Ingredients: 🍗 Chicken breast 200g (cut into bite-sized pieces); 🥦 Broccoli 150g (separated into small florets); 🧄 Garlic 2 cloves (minced); Sesame oil 2 teaspoons; Soy sauce 1 tablespoon; 🧂 Salt to taste; Black pepper to taste

Biaya $5, simpan $8

Sumber: Recommended by CookPal

15 Min
2 Porsi
$5

Chicken and Broccoli Stir-Fry

Biaya $5, simpan $8

Sumber: Recommended by CookPal

15 Min
2 Porsi
$5

BAHAN-BAHAN

Main Ingredients
- 🍗 Chicken breast 200g (cut into bite-sized pieces)
- 🥦 Broccoli 150g (separated into small florets)
- 🧄 Garlic 2 cloves (minced)
- Sesame oil 2 teaspoons
Seasonings
- Soy sauce 1 tablespoon
- 🧂 Salt to taste
- Black pepper to taste

LANGKAH

Heat sesame oil in a frying pan and sauté the minced garlic until aromatic. Then add the chicken breast.

When the chicken is halfway cooked, add the broccoli and continue stir-frying.

Add soy sauce, salt, and pepper, mix well, and it's ready to serve.

NUTRISI

Per 1 porsi

🔥

200

Kalori

30g
Protein
5g
Karbohidrat
4g
Lemak

💡 Tips

Chicken breast is low in calories and high in protein, making it perfect for dieting.Broccoli is rich in vitamin C and dietary fiber.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.