Chickpea and Tofu Fried Rice

Name: Chickpea and Tofu Fried Rice
Total time: 20 min
Yield: 2 Porsi
Ingredients: 🍲 1 cup of chickpeas (cooked); 🍶 100g of tofu (crumbled); 🥕 1/2 cup of carrots (finely chopped); 🧅 1/2 cup of onions (finely chopped); 🍚 1 cup of brown rice; 🥚 1 egg (prepared scrambled); 1 tablespoon of soy sauce; 🧂 1 teaspoon of salt; 1 tablespoon of olive oil

Biaya $5, simpan $8

Sumber: Recommended by CookPal

20 Min
2 Porsi
$5

Chickpea and Tofu Fried Rice

Biaya $5, simpan $8

Sumber: Recommended by CookPal

20 Min
2 Porsi
$5

BAHAN-BAHAN

Main Ingredients
- 🍲 1 cup of chickpeas (cooked)
- 🍶 100g of tofu (crumbled)
- 🥕 1/2 cup of carrots (finely chopped)
- 🧅 1/2 cup of onions (finely chopped)
- 🍚 1 cup of brown rice
Seasonings
- 🥚 1 egg (prepared scrambled)
- 1 tablespoon of soy sauce
- 🧂 1 teaspoon of salt
- 1 tablespoon of olive oil

LANGKAH

Heat olive oil in a pan and sauté onions and carrots until fragrant.

Add cooked chickpeas and crumbled tofu, and stir-fry for about 5 minutes.

Add brown rice, soy sauce, and salt, and mix well while stir-frying.

Add scrambled egg and mix lightly for 1–2 minutes to finish.

NUTRISI

Per 1 porsi

🔥

280

Kalori

15g
Protein
30g
Karbohidrat
5g
Lemak

💡 Tips

You can replace eggs with vegetable oil to make it vegan.Feel free to replace brown rice with other grains.Enhance the dish with additional vegetables for more nutrition and flavor.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.