Tofu and Bean Sprout Chinese-Style Steamed Dish

Name: Tofu and Bean Sprout Chinese-Style Steamed Dish
Total time: 15 min
Yield: 2 Porsi
Ingredients: 🧈 Silken tofu 150g; Bean sprouts 100g; 🌱 Green onion Suitable amount; 🧂 Soy sauce 2 teaspoons; 🧄 Grated garlic 1 teaspoon; Sesame oil 1 teaspoon

Biaya $6, simpan $6

Sumber: Recommended by CookPal

15 Min
2 Porsi
$6

Tofu and Bean Sprout Chinese-Style Steamed Dish

Biaya $6, simpan $6

Sumber: Recommended by CookPal

15 Min
2 Porsi
$6

BAHAN-BAHAN

Main
- 🧈 Silken tofu 150g
- Bean sprouts 100g
- 🌱 Green onion Suitable amount
Seasonings
- 🧂 Soy sauce 2 teaspoons
- 🧄 Grated garlic 1 teaspoon
- Sesame oil 1 teaspoon

LANGKAH

Lay the bean sprouts in a heatproof container and crumble the tofu by hand over the top.

Mix the soy sauce, grated garlic, and sesame oil together to make a seasoning and pour it evenly over the dish.

Cover with plastic wrap and microwave for 3-4 minutes at 600W.

Chop the green onion and use as garnish in the final step.

NUTRISI

Per 1 porsi

🔥

140

Kalori

10g
Protein
6g
Karbohidrat
5g
Lemak

💡 Tips

Using a microwave allows for quick and easy steamed dishes.The simple seasoning of tofu and bean sprouts keeps this a low-calorie dish.Adding a small amount of sesame oil enhances the fragrance.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.