CookPal AI
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Chinese-style Tuna Oatmeal Fried Rice

Biaya $5, simpan $10

Sumber: Recommended by CookPal

  • 10 Min
  • 1 Porsi
  • $5

BAHAN-BAHAN

  • Grains

    • 50g oatmeal

  • Egg

    • 🥚 1 beaten egg

  • Fish

    • 35g canned tuna in oil

  • Vegetables

    • 🧅 2 tbsp chopped green onion

  • Liquid

    • 💧 60cc water

  • Seasoning

    • 1/2 tbsp soy sauce
    • 1 tsp sesame oil
    • 1/3 tsp chicken stock powder
    • 🧂 Pinch of salt and pepper

LANGKAH

1

Place oatmeal and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Add canned tuna, chopped green onion, and seasonings (soy sauce, sesame oil, chicken stock powder, salt, and pepper) to the container and mix well. Add the beaten egg and mix lightly. Cover loosely again and microwave at 600W for 1 minute 30 seconds.

NUTRISI

Per 1 porsi

🔥

250

Kalori

  • 15g
    Protein
  • 20g
    Karbohidrat
  • 10g
    Lemak

💡 Tips

Use quick-cooking oatmeal for faster results.Adjust seasoning to taste, adding more soy sauce or sesame oil if desired.This dish can be customized with additional vegetables or spices.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.